![]() Because of this, ecto-endomorphs should practice modified intermittent fasting. The “skinny fat” person is naturally thin but has gained weight due to lack of exercise and an unhealthy diet. There also exists a hybrid of the ectomorph body type called ecto-endomorph or pear-shaped body type. “One of your health risks is that, although you may look skinny, you can have a higher body fat percentage than expected.” Ecto-endomorph ![]() “I would categorize people with an ectomorph body type as having a yin deficiency body,” says physician Vong. ![]() Instead, it should center around weight gain and increasing muscle mass. The best diet plan for an ectomorph body type should not focus on weight loss. If this is you, chances are you struggle to gain weight no matter how much carbs or how much fat you eat. If you have an ectomorph body type The ectomorph body type needs to focus on increasing muscle mass.Īn ectomorph body type is thin, usually tall, and lanky. The benefits of Paleo diet include more weight loss, improved glucose tolerance, better blood pressure control, lower triglycerides, and better appetite management. A Paleo diet is basically a whole food-based diet, includes lean meat (especially grass-fed animals), fish (especially those rich in omega-3 fatty acids), vegetables, and fruit, and excludes dairy, grains, and processed food. If these features perfectly describe your physique, you should adopt a Paleo diet. It’s a hybrid physique with two distinct features: the ability to accumulate fat and to gain muscle easily. One can also complement this diet by drinking a high-fiber oat drink to boost heart health, encourage healthy bowel movements, regulate cholesterol, and support efficient weight control.Įndo-mesomorph: Some people may have an endo-mesomorph body type. The primary benefit of this diet is that it can reduce the risk of cardiovascular disease and mortality by suppressing inflammation, regulating unhealthy cholesterol levels and blood sugar, and promoting healthy weight loss. It emphasizes the intake of proteins from fish and seafood in place of red meat and poultry. This diet focuses on whole grains, olive oil, fruits, vegetables, beans, and other legumes, nuts, herbs, and spices. ![]() To achieve a healthy weight, endomorphs should consume a Mediterranean diet. Endomorphs tend to be more obese, with softer muscles,” says physician Vong. In TCM, I would say you have a qi deficiency or yang deficiency as an endomorph. Your goal should be to discover the best way to lose belly fat. If you have an endomorph body type An endomorphic body type thrives on a Mediterranean diet plan. However, one can easily correct this by consuming a nutritional enzyme drink or fruits and vegetables extract that supplies essential vitamins and minerals. One of the drawbacks of this diet is that it may increase the risk of nutritional deficiency. It can also help decrease blood pressure, improve insulin sensitivity, and regulate blood sugar levels. This diet is beneficial for promoting healthy weight loss and reducing waist circumference. The diet plan that works best revolves around the consumption of fresh, whole foods that are high in protein and fat. Weight gain is centered around the abdomen area,” adds physician Vong. You tend to be slightly obese, and your body shape is what we call an apple shape. Meso-endomorph: “People with a phlegm-dampness body constitution can be categorized as meso-endomorph. This makes it easier for you to lose or gain weight with minimal effort.” “In addition, you may also have low body fat levels. You have muscles that are firm and strong,” says Eu Yan Sang’s TCM physician Vong U Chan. “I would say a neutral body constitution can be categorized as a mesomorph. So, whatever shape you’re in, let’s find out what body type diet plan will work best for you! If you have a mesomorph body type A high protein diet is best to build up muscles and it suits people with mesomorph body type. In Traditional Chinese Medicine (TCM), there are several types of body constitution that reflect different body types. In addition, it will help you maintain healthy blood pressure, blood sugar, and cholesterol levels, reduce your risk of chronic diseases such as diabetes and atherosclerosis, maintain optimal energy and physical mobility, and increase your self-esteem. There’s a body type diet that will help you achieve that. Discover the Body Type Diet That is Best for YouĪchieving a leaner, stronger, and more flexible body will transform your health. ![]() Whatever your shape, a body type diet can help you become your healthiest self. ![]()
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